The Fitness Frustration Cycle

Why 89% of Fitness Programs Fail After 40 (And How to Be in the 11% That Succeed).

You've tried countless fitness programs that promised results but delivered disappointment. Generic workouts that ignore your unique needs. Rigid diets that eliminate everything you enjoy. Trainers who push "no pain, no gain" without understanding your body's limitations.

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The result? Inconsistent progress, nagging injuries, and the constant feeling that fitness means sacrificing everything you love. You're tired of starting over, feeling guilty about "cheating," and wondering if sustainable results are even possible for someone with your busy schedule and lifestyle.

Introducing

The Luxe Wellness Society

Our Simple Approach

We create sustainable fitness programs tailored to your specific goals, injuries, and preferences. Whether you're joining us for one-on-one sessions, specialized classes, or nutrition coaching, you'll experience the perfect balance of science-backed training and life enjoyment.

With both remote (worldwide) and in-person options (within 50 miles of Boynton Beach, Florida), you'll discover how to achieve remarkable results while still embracing life's pleasures—the philosophy behind Mikaku's bestselling book, "Fit Over 40 with Vices."

Personalized Fitness Coaching

The Luxe Wellness Society offers high-end bespoke personal training that transforms your relationship with fitness. Founded by award-winning wellness expert Mikaku Doliveck, we deliver personalized coaching that works with your body, schedule, and lifestyle—not against them.

Mikaku's Wellness Programs have been featured in esteemed publications and earned prestigious awards including...

Personalized Programming That Actually Works

No more cookie-cutter workouts or one-size-fits-all approaches. Every session is meticulously tailored to your unique body, goals, and limitations. We analyze your movement patterns, injury history, and fitness level to create programs that deliver results without unnecessary pain or risk.

Whether you're recovering from an injury, managing a chronic condition, or simply want to move better as you age, our personalized approach ensures you're doing exactly what your body needs—nothing more, nothing less.

Balance Fitness With Life's Pleasures

Forget restrictive diets and joyless fitness routines. Our revolutionary "Fit Over 40 with Vices" approach proves you can achieve remarkable results while still enjoying life's pleasures. We'll show you how strategic indulgence, recovery periods, and sustainable habits create lasting transformation without deprivation.

Learn how to time your workouts, nutrition, and recovery to maximize results while maintaining the flexibility to enjoy social events, favorite foods, and life's celebrations—all without guilt or setbacks.

Get the Secrets for Free

Discover the Science-Backed Strategies to Staying Fit After 40 Without Giving Up What You Love

Get the highlights from Mikaku's groundbreaking book that's helping adults 40+ transform their bodies while still enjoying life's pleasures

Expert Guidance From a Certified Wellness Authority

Work directly with Mikaku, an elite wellness professional with decades of experience leading award-winning spa and wellness operations in luxury environments.

A former National Champion Powerlifter, Mikaku brings unparalleled expertise in creating transformative fitness experiences. From his success founding the internationally acclaimed Floating Leaf Luxury Resort to his recognition by publications like Travel + Leisure, VOGUE, and Harper's BAZAAR, Mikaku teaches his clients the easiest and best way to achieve holistic wellness as evidenced by his experience, awards, and decades of proven success.

Mikaku's science-backed approach has helped thousands achieve sustainable results that last a lifetime.

”It’s true there are no shortcuts to becoming very fit, but if there were, Mikaku knows exactly how to get his clients there as quickly as possible. I saw results very fast in muscle tone and definition, core strength and overall wellness. Mikaku is fun to work with and imparts so much knowledge along the way. Knowing the reasoning behind the techniques helps me do them better and leads to quicker and longer lasting results. Not only will Mikaku help you achieve and surpass your fitness goals, he will do it in record time and you will have a lot of fun along the way.”

- Valerie Kolodin

”Mikaku listens, asks questions, and clarifies what he hears. This ensures he is getting an accurate understanding of what is important to me and how to help me set meaningful fitness goals. He is the first trainer I've worked with that understands the unique concerns of seniors. He is friendly, genuinely cares, and is authentic. I am noticing how much stronger I am in my aerobic workouts. My agility is improving. My body just feels stronger and I'm noticing my arms and core look toned. It's truly exciting to see the pay off. Honestly it is the best investment I've made in my health in the last 20 years.”

- Stephanie Robichaud

”As a fellow personal trainer, I’ve worked alongside Mikaku and have seen firsthand the exceptional results he achieves with his clients. His knowledge, attention to detail, and passion for fitness are unmatched. He makes it fun and educational and his clients see real results quickly. Mikaku consistently goes above and beyond—customizing every program, staying updated with the latest training methods, and fostering a positive, motivating environment. Clients not only reach their goals but gain lifelong skills and confidence. I recommend Mikaku to anyone seeking a truly dedicated and effective coach and trainer. Fitness director , Master Trainer Joseph Augustin”

- Joseph Augustin-Fitness director , Master Trainer

“Training with Mikaku has been a life-changing experience. I’d struggled for years to stay consistent and see real progress, but Mikaku’s approach was completely different. Every session was tailored to my goals, my injuries, and even my busy schedule. The accountability and motivation kept me going, even when I wanted to quit. I lost 20 pounds, gained muscle, and—more importantly—rediscovered my confidence and energy. Mikaku is more than a trainer; he's a coach, a mentor, and a true partner in my fitness journey. I’ve never felt stronger, healthier, or more empowered. If you want results and a truly personalized experience, this is the trainer you need.”

- Layne Smith

Begin Your Transformation Today

Limited spots available for new clients this month. Secure your assessment and discover

Client reviews

Proven results from busy professionals over 40

"Mikaku's coaching and courses have been a complete game-changer for my health, confidence, and lifestyle. I’ve tried countless trainers and programs before, but nothing compares to his personalized, science-backed approach that actually delivers real, sustainable results. Every session is tailored to my unique goals and challenges, blending cutting-edge fitness, nutrition, and mindset coaching in a way that’s both motivating and fun—even on my busiest days. Not only have I lost weight and gained strength, but I feel younger, more energized, and empowered in every area of my life. I learned how to enjoy my vices without guilt and still see incredible results. Mikaku’s approach is refreshingly real; he helped me find balance, laugh through the hard work, and improve every aspect of my life, from my energy at work to my marriage. If you want a coach who gets that fitness should fit your life (not take it over), Mikaku is the real deal. If you’re serious about transforming your body and mindset with a coach who genuinely cares and knows exactly how to get you there, investing in Mikaku’s program is the best decision you’ll ever make."

Brian Moten- Managing Partner at Private Equity Firm, Age 47.

"Working with Mikaku transformed not just my body, but my entire approach to fitness in my 50s. After years of starting and stopping gym memberships, I was skeptical that anything would stick. What made the difference was Mikaku's unique ability to hold me accountable while making each session something I actually looked forward to. Within three months, I dropped two clothing sizes and regained strength I thought was lost to age and still got to enjoy my Scotch. But the real value goes beyond the physical results - it's the confidence I've gained and how Mikaku taught me to work with my body instead of fighting against it. It's the best investment in myself I've made in decades. The customized program addressed my shoulder and knee issues while still challenging me, and the nutrition guidance fit seamlessly into my busy life. For anyone over 40 who thinks their best fitness days are behind them, working with Mikaku will completely change your perspective."

Clarice Turner- COO at Fortune 500 company, Age 51.

★★★★★

★★★★★

Get in touch

The Book

Fit Over 40 with Vices

A comprehensive, science-backed new method to balance wellness goals while enjoying life’s pleasures.

This guide provides a straightforward, science-backed roadmap for building strength, optimizing cardio, mastering recovery, and yes—still enjoying your favorite vices along the way. It’s all about simple, effective methods that fit into your life, not the other way around.

And let’s be clear—wellness isn’t just about looking good. Sure, feeling fit and strong has aesthetic benefits, but it’s so much deeper than that. Real wellness enhances every aspect of life. It boosts your mental clarity, strengthens your relationships, and virtually guarantees a longer, more fulfilling life. The truth is, there are no shortcuts to real wellness...but if there were, this is it. And in this book, I’m going to show you the most direct path to get there, saving you valuable time and wasted effort.

Frequently asked questions

What makes your approach different from other personal trainers?

Unlike traditional trainers who offer generic programs, we create completely bespoke fitness plans tailored to your unique body, goals, and lifestyle. Our "Fit Over 40 with Vices" philosophy means you'll achieve sustainable results without giving up life's pleasures. We focus on long-term success through personalization, balance, and expert guidance from our award-winning team.

What can I expect from the personalized consultation?

Your 100% free and no obligation initial consultation is a comprehensive assessment of your current fitness, goals, limitations, and lifestyle. We'll discuss your history with exercise, any injuries or conditions, your schedule constraints, and what you hope to achieve. This allows us to create your completely customized program and determine the best approach for your unique situation. You'll leave with clarity about your path forward and confidence in your ability to succeed.

Do I need to be in great shape to start?

Absolutely not. We work with clients at all fitness levels, from complete beginners to experienced athletes. Our personalized approach means we meet you exactly where you are and progress at a pace that's challenging yet sustainable for your body. Many of our most successful clients started with significant limitations or had previously struggled with traditional fitness programs.

How much does your service cost?

Our bespoke training programs start at just $99 per month for twice-weekly sessions, with nutrition coaching included. We offer several service tiers to accommodate different needs and goals. Your free initial consultation will help us recommend the optimal program for your specific situation.

How can I contact you?

You can reach us by our contact form link directly above this section. We are always happy to answer your questions.

How soon will I see results?

Most clients notice improved energy and mood within the first two weeks. Physical transformations typically become visible within 4-6 weeks of consistent training and nutrition adherence. We establish clear metrics during your initial assessment and track progress weekly to ensure you're always moving toward your goals.

Elevate Your Wellness

Without Giving Up What You Love

Experience sustainable fitness and holistic wellness tailored to your unique goals, injuries, and schedule—while still enjoying life's pleasures.

Hyper-Personalized Fitness Coaching both online (worldwide) and in-person (South Florida)

Free Core Strategies from Mikaku's Award-Winning System

Start your Wellness Transformation Today