Fit Over 40 with Vices - eBook
A comprehensive, science backed new method to balance wellness goals while enjoying life's pleasures.
$24.99$9.99
The sophisticated rebel's science-driven guide to building a legacy of wellness: Achieve optimal health after 40 while embracing life's sweetness, so you can be the hero your loved ones can always count on.
What if you could unlock lifelong strength, energy, and joy—without sacrificing the pleasures that make life worth living?
In a world of extreme fitness regimens and restrictive diets, true wellness has become a lost art for those over 40. This indispensable guide reveals the secret: optimal health isn't found in sacrifice, but in sophisticated rebellion against outdated fitness dogma.
Grounded in cutting-edge research and real-world wisdom, this book proves that wellness becomes the cornerstone enhancing every aspect of your life—from career performance to intimate relationships. You'll discover practical, sustainable strategies that fit seamlessly into your busy life, vices included.
Learn how to:
Build strength and vitality using age-optimized approaches
Integrate strategic indulgences without derailing progress
Create lasting energy that radiates to everyone you love
Extend longevity while honoring your appetite for life's luxuries
This isn't just about looking better in the mirror—it's about becoming the strong, resilient person your family deserves, colleagues respect, and friends admire. When you thrive, you become the hero they can always count on.
Your best years aren't behind you. They're being built with every smart choice you make today.
Fit Over 40 with VICES
Table of Contents
Introduction – Embracing Fitness After 40 Without Sacrificing Life's Pleasures
Chapters
1. Strength Training – Smart Lifting Strategies to Stay Strong, Lean, and Injury-Free
2. Cardio – Zone 2, HIIT, and the Surprising Power of a Post-Dinner Walk
3. Hot/Cold Therapy – Saunas, Cold Plunges, and the Science of Temperature for Recovery & Longevity
4. Nutrition – Eating for Energy, Focus, and Muscle (Not Misery)
o Supplements: What Works and What’s Worthless
o Protein, Calories, and Recomposition
o Gut Health, Pre/Probiotics
5. Sleep – The Overlooked Superpower for Recovery, Hormones, and Mental Clarity
6. Yoga & Mobility – Flow, Flex, and Futureproof Your Body
7. Recovery – Why Less Can Be More
8. VICES – Bourbon, Burgers & Balance: How to Indulge Without Derailing Progress
9. Time-Restricted Eating – Fasting Windows and Metabolic Benefits
10. Longevity – Biohacking, Hormones, and Living Vibrantly into Your 80s and Beyond
11. Biohacking and the Future of Wellness- Or, How to Become a Cyborg Without the Awkward Metal Parts
About the Author – Mikaku Doliveck’s Journey: From Powerlifting Champ to Wellness Leader
