FIT OVER 40 WITH VICES - Softcover Book
A comprehensive, science backed new method to balance wellness goals while enjoying life’s pleasures.
$34.99$24.99
This guide provides a straightforward, science-backed roadmap for building strength, optimizing cardio, mastering recovery, and yes—still enjoying your favorite vices along the way. It’s all about simple, effective methods that fit into your life, not the other way around. It's packed with tips to holistically level up your fitness, wellness and life as a whole.
And let’s be clear—wellness isn’t just about looking good. Sure, feeling fit and strong has aesthetic benefits, but it’s so much deeper than that. Real wellness enhances every aspect of life. It boosts your mental clarity, strengthens your relationships, and virtually guarantees a longer, more fulfilling life. The truth is, there are no shortcuts to real wellness...but if there were, this is it. And in this book, I’m going to show you the most direct path to get there, saving you valuable time and wasted effort.
Fit Over 40 with VICES
Table of Contents
Introduction – Embracing Fitness After 40 Without Sacrificing Life's Pleasures
Chapters
1. Strength Training – Smart Lifting Strategies to Stay Strong, Lean, and Injury-Free
2. Cardio – Zone 2, HIIT, and the Surprising Power of a Post-Dinner Walk
3. Hot/Cold Therapy – Saunas, Cold Plunges, and the Science of Temperature for Recovery & Longevity
4. Nutrition – Eating for Energy, Focus, and Muscle (Not Misery)
o Supplements: What Works and What’s Worthless
o Protein, Calories, and Recomposition
o Gut Health, Pre/Probiotics
5. Sleep – The Overlooked Superpower for Recovery, Hormones, and Mental Clarity
6. Yoga & Mobility – Flow, Flex, and Futureproof Your Body
7. Recovery – Why Less Can Be More
8. VICES – Bourbon, Burgers & Balance: How to Indulge Without Derailing Progress
9. Time-Restricted Eating – Fasting Windows and Metabolic Benefits
10. Longevity – Biohacking, Hormones, and Living Vibrantly into Your 80s and Beyond
11. Biohacking and the Future of Wellness- Or, How to Become a Cyborg Without the Awkward Metal Parts
About the Author – Mikaku Doliveck’s Journey: From Powerlifting Champ to Wellness Leader
